A 41-Year-Old Just Beasted The World Record For The Most Murph Workouts In 24 Hours
It has been a popular year for the Murph Workout record. For anyone out there who needs a quick refresher on the ‘Murph’, it is a common CrossFit and military workout created to honor former Navy SEAL officer Michael P. Murphy who received the Medal of Honor ‘for his actions during the War in
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